Group Exercise Class Descriptions

Group Exercise Classes

We offer a comprehensive and diverse selection of group exercise classes. Our professional in-house staff leads the classes in our group exercise facilities, providing a variety of high-quality fitness services for people of all ages and fitness levels.

Below our group exercise calendar, you’ll find a button, GO TO BOOKING CALENDAR, which
allows you to book classes with one click. You’ll receive a user ID once you become a customer. You can participate in group exercise classes without a booking, but we recommend reserving a spot. If you’re not yet our customer, you can book a spot through our customer service. You can cancel your booking up to 2 hours before the class starts. Please check in 10 minutes before the class begins.

If you miss three bookings within a month, your booking rights will be suspended for two weeks.

More information: espoo@ole.fit

On weekdays and public holidays there are no classes or we follow a special schedule. We reserve the right to make changes. For detailed information, see the News page.

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Class Descriptions

Fitball

An effective workout using a large exercise ball. Warm-up includes cardio and body control. Strength section trains the whole body evenly. Ends with recovery stretches. A fun full-body class suitable for everyone.

Fit Basic Aerobic

A foundational aerobic class combining classic moves, efficient strength exercises, and body control. The workout is energetic yet relaxed, with movements that follow the music. No equipment needed – just your own body weight.

FitBody

A full-body workout to music, suitable for all fitness levels and ages. The class includes warm-up, strength training, and a short cool down. Duration: 30–60 min.

FIT Body&Harmony

A body care class focusing on core control, relaxation, and flexibility. A calm and feel-good session for all.

FIT Circuit

A high-intensity, full-body functional training class. Workouts vary to prevent plateaus and include tools like kettlebells, barbells, and medicine balls. Great intro to functional training.

FIT Combat

A tough, full-body workout with agility, coordination, strength, and endurance. Includes combat-style combinations and intervals. Effective and suitable for all.

FitCore

A targeted core workout with both slow and fast exercises to strengthen and shape abs and back. Equipment like weights or kettlebells may be used. Plank is your rest pose here! Duration: 20–45 min.

Fit Core&Booty

Focused training for core and glutes. Includes a warm-up, intense muscle work, and a cool down. Great for anyone wanting a fast and fiery session.

FIT CROSS HIIT

A full-body HIIT class that improves agility, coordination, strength, and endurance. Aims to improve cardiovascular fitness and body control.

FIT Dance Mix

A fun dance workout with simple choreo. Enjoy the rhythm and move to the beat. Includes muscle endurance moves for flexibility and strength. Perfect for those wanting a change from traditional workouts.

FLOW JOOGA

A gentle class with exercises for balance, body control, and mobility. Relaxing and suitable for all.

FIT Hiit

A full-body, versatile HIIT workout for strength, agility, and cardio. Great for boosting endurance and coordination. Suitable for all.

FIT Ilmajooga

Combines traditional yoga with aerial acrobatics. Develops flexibility, strength, and deep relaxation. Wear long sleeves and pants without zippers. No jewelry. Avoid right after heavy workouts. No experience needed.

Fit Kettlebell

Functional training using one or two kettlebells to build endurance, strength, and speed. Suitable for all, no prior experience needed.

FIT BODY CARE

A gentle recovery class with body openings, twists, and mobility exercises. Helps your body recover!

FIT Latino Mix

A lively blend of Latin styles like samba and salsa. Easy solo dancing that boosts fitness and mobility. Content varies by instructor. For all levels.

FIT Pump

Strength training with barbells and dumbbells. Movements follow the rhythm and are logically structured.

FIT Fat Burn

Simple but effective cardio and strength combos to boost fat burn. May use step boards, resistance bands, or weights. Duration: 45–60 min.

FIT ROLLER

Perfect for desk workers and those with tight muscles or neck/shoulder pain. Foam rolling to release and soften muscles.

FIT RVP (Thigh–Abs–Glutes)

A targeted strength class for thighs, abs, and glutes. Starts with a warm-up, then muscle work with bars or steps, ends with short stretching. No complicated steps. For strength lovers.

FIT SALSA CARDIO

Energetic dance class with a new choreography each time—no pressure to keep up. Guaranteed smiles and sweat!

FIT SPINNING

Indoor cycling to music. Builds leg muscle endurance and aerobic fitness. Adjustable resistance suits all fitness levels.

FIT SPINNING INTERVAL

Interval-based indoor cycling with intense bursts and recovery phases. Improves performance and oxygen uptake.

FIT STEP

A powerful step class with clear strength exercises and body control. Uses bodyweight and step board. Includes warm-up, cardio, strength, and cool down.

FIT INTERVAL STEP

An energetic class combining stepping, cardio, and intervals. May include weights. Ends with recovery and short stretching. Simple and effective.

FIT STRETCH

Balanced full-body stretch session. Functional stretches for major muscle groups. Focused, calm pace enhances control and recovery.

FIT SQUAT & UPPERBODY

A targeted full-body class focusing on both lower and upper body. Includes warm-up, leg and upper-body sections, and stretching. Improves coordination, strength, and endurance.

FIT Healthy Back

A low-threshold Pilates-based class for back and core well-being. Exercises support posture, control, and awareness. Gentle strength and flexibility work. Bring comfortable clothes, warm layers, or a blanket for relaxation.

Functional Mobility

Stay Fit, Stay Flexible, Stay Functional!
Boost flexibility, balance, control, and power. Uses bodyweight, sticks, and resistance bands. Great for recovery and injury prevention. Duration: 30 min.
Bring: Indoor workout clothes, shoes, towel, and water bottle.

PILATES

A holistic class to relax and strengthen both body and mind. Combines relaxation, focus, coordination, flexibility, and core activation. Based on Pilates moves for balanced, powerful movements. Increases tone and control.

Party Fit

Welcome to the best party in Espoo!
PartyFit combines dance choreo and functional strength. Latin and pop music will keep you smiling and sweating. Perfect for dance lovers who want to party and break a sweat!

VINYASA YOGA

Focuses on breath and movement in a flowing sequence. Includes strength-building poses, mobility work, and simple arm balances. A dynamic form of yoga ideal for those familiar with the basics, but also beginner-friendly due to its adaptable pace.

FIT VSP (Abs–Back–Glutes)

Targeted strength workout for abs, back, and glutes. Starts with a warm-up, includes muscle training with optional weights, and finishes with short stretches. No complex steps.

YIN JOOGA

Based on Chinese body practices and yoga. Targets connective tissue, especially in the spine and pelvis. Poses last 1–5 minutes and focus on deep release. Perfect for first-timers, desk workers, and athletes. Duration: 60–90 min.

YOGAFUNC™

Created by group fitness and Ashtanga teacher Jocke Salokorpi, this energetic class blends yoga and functional training to music. Based on Ashtanga but includes strength-focused moves. It’s not a traditional yoga class. Joy is key! Leave class sweaty and smiling.

HAVE FUN • GET FIT • NEVER QUIT!

BodyRock

An intense mix of HIIT, cross-training, and pump workouts. Train all muscle groups and raise your heart rate. Work against time at your own pace.

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Send us your contact details and we’ll get in touch with you as soon as possible. The trial visit does not bind you to anything! 

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Ole.Fit

Espoo

Visit us at:
Sokinsuonkuja 4 
02760 Espoo

Customer service: 
espoo@ole.fit
0452464215
We answer calls during customer service opening hours

Email is the fastest way to reach us.

Customer service hours (see Contact tab)
Mon        16:30–19:30    
Tue         16:30–19:30   
Wed        16:30–19:30   
Thu        16:30–19:30 
Fri         Closed        
Sat         Closed        
Sun        Closed